The first time I made this seafood pasta salad it was for a birthday party I had for my 1-year-old daughter. That was in 1988. I've been holding on to the recipe for a long time because I adore seafood and love pasta salad. It's attractive, filled with a mix of seafood, savory herbs, olives, and lemony vinaigrette. Bring it along with you to potlucks, picnics, or serve it … [Read more...]
The Real Truth About the Mediterranean Diet
The Mediterranean Diet is touted as the healthiest way to eat on the planet but there are misconceptions about what it really is. To be clear, the Mediterranean Diet is not a diet It's a way of life that encompasses good eating habits and has been known to extend longevity. When you think of Mediterranean food, your first thought … [Read more...]
Why You Should Add Avocado to Your Mediterranean Diet
If I could only eat one food on Earth, it would probably be an avocado. I simply love them. And now, experts are saying that avocados should be added to the Mediterranean diet. Avocados were originally brought back to Spain from the Americas, specifically Central Mexico. In turn, Spain brought America tomatoes. Mix that with onion and a little hot sauce and … [Read more...]
Shrimp Feta and Rotelli Pasta with Homemade Vodka Sauce
I know you can buy vodka sauce in a bottle, but homemade just really takes it home. The recipe below is creamy but not enough to be dangerous. The best way to make it is by using garden-grown tomatoes or canned tomatoes from Italy like Cento San Marzano. Enjoy this Shrimp Feta and Rotelli Pasta with Homemade Vodka Sauce recipe Here's the homemade vodka … [Read more...]
Chicken Farfalla with Goat Cheese
There are so many ways to make pasta and a favorite for me is my recipe for Chicken Farfalla with Goat Cheese. I love goat cheese and it's much easier to digest than cow's milk for humans. In this garlicky creation, I have also added Kalamata olives giving it a Greek-style twist. Enjoy this recipe A little about farfalla Farfalla, which looks like tied little bows … [Read more...]
