You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for vibrant health and longevity. But, it's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I have no problem eating it. … [Read more...]
A Crash Course On How to Read Your Skin Care Product Label
Between those long, hard-to-pronounce words and the wide variety of ingredients out there, it’s no wonder why so many of us struggle to choose skin care products that are suitable for our complexion. Wouldn’t it be great if reading your skin care product label wasn't so hard? Although it can be difficult, taking the time to not only read the product label, but also … [Read more...]
How to Cope When You’re Stuck at Home For a Long Time
Due to the Coronavirus pandemic, many people found themselves under a “stay at home” order. In the United States, over 200 million people had to remain under some type of lockdown for weeks. For others, being stuck at home didn't feel like such a big change, especially if you had health conditions or other underlying factors that made it difficult for you to get out … [Read more...]
How Do You Communicate with Your Adult Children?
Unless you are living with your adult children right now or have never had children, the way we are communicating with them has changed with technology, especially since the pandemic. There are studies being done to see how Baby Boomers are staying in touch. According to a survey, 41% say they either phone, text, or see their children in person multiple times per … [Read more...]
Why is Integrative Health Best to Treat Your Chronic Pain?
Up to 20 percent of the U.S. population suffers from chronic pain, and reaching quick relief from prescriptions and pain kills has contributed to the devastating opioid crisis in our country. But did you know some pain management can be drug-free? Thus, the need for integrative care and holistic remedies for chronic pain. But it’s not all crystals and essential oils. Ask … [Read more...]
