You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for people who LOVE food. It will help extend your longevity and promote vibrant health so you can rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I enjoy eating it even though I … [Read more...]
How to Read a Skin Care Product Label to See if it is Safe
Between those long, hard-to-pronounce words and the wide variety of ingredients out there, it’s no wonder why so many of us struggle to choose skin care products that are suitable for our complexion. Wouldn’t it be great if reading your skin care product label wasn't so hard? It is worth the time to read a product label and understand it if you want to maintain a clean and … [Read more...]
How to Cope When You’re Stuck at Home For a Long Time
During the Coronavirus pandemic, many people found themselves under a “stay at home” order. In the United States, over 200 million people had to remain under some type of lockdown for weeks. For others, being stuck at home didn't feel like such a big change, especially those with health conditions or other underlying factors that made it difficult to get out anyway. Being … [Read more...]
How Parents Communicate With Their Adult Children These Days
Unless you are living with your adult children right now or have never had children, the way we are communicating with them has changed with technology, especially since the pandemic. There are studies being done to see how Baby Boomers are staying in touch. According to a survey, 41% say they either phone, text, or see their children in person multiple times per … [Read more...]
Why is Integrative Health Best to Treat Your Chronic Pain?
Up to 20 percent of the U.S. population suffers from chronic pain, and reaching quick relief from prescriptions and pain kills has contributed to the devastating opioid crisis in our country. But did you know some pain management can be drug-free? Thus, the need for integrative care and holistic remedies for chronic pain. But it’s not all crystals and essential oils. Ask … [Read more...]
