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How Learning Languages May Help Delay Dementia

by Rebecca Forstadt-Olkowski Leave a Comment

Learning languages to delay dementia

The World Health Organization reports that there are almost 55 million people worldwide with dementia, a progressive condition that affects memory and behavior, and that number is steadily increasing. The disease creates a huge strain on those who suffer from it, their families and caregivers, and society, costing an estimated $1313 billion per year in 2019 in the U.S. … [Read more...]

16 Tips for Seniors to Avoid Respiratory Disease

by Rebecca Forstadt-Olkowski 1 Comment

Smog Los Angeles - Respiratory Disease

Whether it's flu season, a pandemic, or bad air, one thing we want to avoid is respiratory disease, especially as seniors. Bad air or the beginning of a cold can cause you to have an itchy throat or a little cough. If you don't take care of it, it may develop into something worse, like bronchitis, or pneumonia. It can become more serious if we live in a polluted … [Read more...]

How to Prevent a Heart Attack When You’re Over 50

by Rebecca Forstadt-Olkowski 14 Comments

Baby Boomer Women | Women Over 50 | Heart Attack

At a women’s networking event I attended, our speaker was Dr. Cathie-Ann Lippman, M.D., a holistic doctor from Beverly Hills. She spoke about how to prevent a heart attack. I thought it was important to share her life-saving tips with as many of you as possible as women often have silent symptoms. A heart attack is the number one killer of women over 50 Dr. Lippman … [Read more...]

Parkinsons Disease: Know the Complex Symptoms

by Rebecca Forstadt-Olkowski 11 Comments

Baby Boomer Women | Wellness | Parkinson's Disease

I interviewed Sarah Jones, MPA, MS, and CEO of PMDAlliance. Her organization did a survey on the impact of non-movement symptoms on people with Parkinson's Disease, which is a progressive, neurodegenerative disorder. The symptoms people typically associate with the disease is either a hand tremor or an almost paralyzing stiffness. But there are more complications than many … [Read more...]

A Skin Cancer Survivor’s Story and Warning for You

by Rebecca Forstadt-Olkowski 2 Comments

It’s always a good time to talk about protecting your skin from the harmful rays of the sun. I spoke to Shelley Baker, a woman in her 50s who lives in Oklahoma. She discovered several years ago that she had basal cell carcinoma, a dangerous form of skin cancer, and talked to me about her experience. She noticed what seemed to be an itchy rash forming on her arms, legs, … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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  • The Real Secret to a Rich Retirement? Hint: It’s Not the Money
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