If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out regularly. If you are in this position, have you considered yoga? It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and see if you notice any difference in how you feel. … [Read more...]
How to Make Your Aging Shoulders Feel Better Quickly
Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
6 Best Strength Training Exercises for Women Over 50
Did you know that as women reach the age of 30, their muscles and tissues lose up to 5% of their mass? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to age well is to live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
Take a Gorgeous Alpine Hike at Lake Louise, Canada
While visiting the Canadian Rockies, my daughter and I booked a 10k Alpine Hike at Lake Louise with a guide. At first, I was nervous. Would I survive hiking with a millennial? Will I have a heart attack and die in paradise? Even though I go for long walks at home I was concerned. Hiking up a steep mountain is different than walking on the flats. Find a local guide near … [Read more...]
How to Reduce Stress When You Are Over 50
Anxiety is a common complaint for those of us who are older. It's easy to freak out when friends or family are dying or we are in a financial bind. Still, we don’t want our blood pressure to go up to unsafe levels. Here are some suggestions on ways to reduce stress so you don't end up having a heart attack. Take a walk Walking is my saving grace. I do it religiously … [Read more...]
