Did you know that as women reach the age of 30, their muscles and tissues lose up to 5% of their mass? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to age well is to live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
The Best Hiking Gear for Inexperienced or Older Hikers
During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me as a Baby Boomer. Our guide gave us tips and turned us on to hiking gear that made our day hike much easier. Train beforehand I walk 5-6 miles every morning. You’d think that would be great training for a hike, … [Read more...]
Take a Gorgeous Alpine Hike at Lake Louise, Canada
While visiting the Canadian Rockies, my daughter and I booked a 10k Alpine Hike at Lake Louise with a guide. At first, I was nervous. Would I survive hiking with a millennial? Will I have a heart attack and die in paradise? Even though I go for long walks at home I was concerned. Hiking up a steep mountain is different than walking on the flats. Find a local guide near … [Read more...]
How to Reduce Stress When You Are Over 50
Anxiety is a common complaint for those of us who are older. It's easy to freak out when friends or family are dying or we are in a financial bind. Still, we don’t want our blood pressure to go up to unsafe levels. Here are some suggestions on ways to reduce stress so you don't end up having a heart attack. Take a walk Walking is my saving grace. I do it religiously … [Read more...]
How You Can Improve Your Health When You’re Over 50
As we age, the list of health issues and preventative care measures we must keep track of gets longer and longer. This is a natural experience that can be embraced as part of a new day-to-day venture. There are many steps that can be taken to improve your health, including regular diet and exercise, getting the vitamins and minerals we need, and taking care of small health … [Read more...]
