Have you ever had aches and pains occur for absolutely no reason? This can be a daily occurrence as we get older. Sometimes, you may feel pain in one part of your body and then it moves to another part the next day. This is all part of aging but it can also be frustrating. I’m not a doctor and only know what has worked for me to relieve everyday aches and pains. If they are … [Read more...]
Effective Ways To Beat The Symptoms Of Menopause Naturally
As many as 1.3 million women become menopausal each year in the United States. Once you hit middle age, it’s quite common to start experiencing the physical symptoms of menopause, such as night sweats, poor sleep, fatigue, and hot flashes, as well as changes to your emotional state, including low mood, depression, and anxiety. Some menopausal women experience only … [Read more...]
How to Prevent a Heart Attack When You’re Over 50
At a women’s networking event I attended, our speaker was Dr. Cathie-Ann Lippman, M.D., a holistic doctor from Beverly Hills. She spoke about how to prevent a heart attack. I thought it was important to share her life-saving tips with as many of you as possible as women often have silent symptoms. A heart attack is the number one killer of women over 50 Dr. Lippman … [Read more...]
How Asian Massage Makes You Feel Good When You’re Older
I’m a sucker for a soothing massage to ease aches and pains, increase flexibility, and straighten out body parts that are out of whack. If I could get one every week, I would. I especially love traditional Asian massage because its practices have been around for thousands of years and work wonders on the body, especially if you're over 50. I used to go to an amazing Thai … [Read more...]
British Longevity – Wellness Secrets of the Royal Family
When you think of areas in the world where people live the longest, you don't often think of Great Britain. Greasy fish and chips and Banger sausages aren't exactly the ultimate recipes for longevity. (even though they taste great!) Prince Philip died at the age of 99 and Queen Elizabeth lived to be 96. Her mother made it to 101. … [Read more...]