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Edible Flowers Salad with Shallot Dressing Recipe

by Rebecca Forstadt-Olkowski 1 Comment

While perusing a booth at a local farmer’s market I found a bag of greens mixed with edible flower petals. It was such a beautiful mix, I had to take some home to make a salad out of it.

This salad is simple to make but beautiful to look at.

Enjoy this Recipe

Shallot Salad Dressing with edible flowers

Flower Salad with Shallot Dressing

Michelle the Trainer
Try adding edible flower blossoms to a salad for an attractive party or potluck dish
Print Recipe Pin Recipe
Course Salad

Ingredients
  

  • 1 shallot organic if possible and minced
  • 1/4 cup lemon juice organic fresh squeezed
  • 1/4 cup orange juice organic fresh squeezed
  • 1/2 Tsp Bariani Olive Oil or more to taste
  • lettuce leaves mixed greens vegetables and even edible flowers such as Nasturtiums

Instructions
 

  • Whisk all the ingredients together and enjoy with your salad.
  • Try serving it with greens mixed with edible flowers for a pretty and colorful salad.

42 edible flowers

Flowers add a special touch to salads and other dishes. They make a gorgeous garnish for parties and spring luncheons. Whoever said, “Please don’t eat the daisies” was wrong. You can safely eat daisies and all the other pretty blossoms listed below.

For more information.

  • Allium
  • Angelica
  • Anise Hyssop
  • Arugula
  • Bachelor’s button
  • Basil
  • Bee Balm
  • Calendula/Marigold
  • Carnations/Dianthus
  • Chamomile
  • Chervil
  • Chicory
  • Chrysanthemum
  • Cilantro
  • Citrus (orange, lemon, lime, grapefruit, kumquat)
  • Clover
  • Dandelion
  • Dill
  • English Daisy
  • Fennel
  • Fushia
  • Gladiolus
  • Hibiscus
  • Hollyhock
  • Impatiens
  • Jasmine
  • Johnny-Jump-Up
  • Lavender
  • Lemon Verbena
  • Lilac
  • Mint
  • Nasturtiums
  • Oregano
  • Pansy
  • Radish
  • Rose
  • Rosemary
  • Sage
  • Squash and Pumpkin
  • Sunflower
  • Violets

To top off this edible flower salad with a delectable dressing I used a recipe for shallot dressing that my friend Michele the Trainer gave me. She is a personal trainer in Los Angeles and recommends that you use Bariani Olive Oil from California because it’s pure and organic.

You may also enjoy her Freezy Vanilla Pumpkin Smoothie recipe.

Find salad bowls on Amazon, here.

Have you ever eaten edible flowers?  Which ones have you tried?  Please leave a comment below.

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Filed Under: Dressings and Sauces, Salad Tagged With: recipe, salad, vegan, vegetarian

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About Rebecca Forstadt-Olkowski

Rebecca Olkowski is a travel/lifestyle blogger and founder of BabyBoomster.com, for active older women over 50. She is a purveyor of all things fun, loves to venture out in the world, is a foodie, and lives in Los Angeles.

Comments

  1. Wishing U Well says

    April 3, 2016 at 5:41 pm

    We all know people loves to make and dress their own salad. With your organic recipe, your salad will be much more delicious as you even tasted before. Organic recipes sure were very lively and fund by most of the people who want it to look even more delicious.

    Reply

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