How Seniors Can Fight Off Flu Season

We learned much about staying safe and healthy after the pandemic and we can use what we’ve learned to stay well during the annual flu season.

The flu never takes the year off so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season.

Try to Stay Active

• As the weather turns colder it may be difficult and less enjoyable to be outside. Studies show that regular exercise can drastically reduce your chance of catching a cold or the flu.
• Getting your blood flowing helps flush out bacteria in your lungs and bloodstream.
• If you can go outside for a walk once or twice a day, that’s great! It makes a difference! When cold weather creeps in, bundle up and go outside. Your immune system will thank you. 

Get More Sleep

• I’m sure you’ve noticed that you generally feel better with more sleep.
• Sleep allows your body to reduce stress and inflammation. This leads to improved blood flow and less risk of infection.
• If you’re not sure how much sleep you need, try this simple sleep assessment from WebMD

Balance Your Diet

• A balanced diet benefits all aspects of your health, including strengthening your immune system.
• Too much sugar in your diet “affects the way your white blood cells attack bacteria,”, slowing them down and allowing viruses to spread quickly.
• During flu season, eat plenty of fruits and vegetables with high levels of vitamin C. That includes oranges, bell peppers, kiwis, strawberries, and broccoli.

Get Your Flu Shot

• According to the CDC, “the single, best way to prevent seasonal flu” is to get a yearly flu shot.
• Focusing on self-care makes your chances of getting sick much less.
• Some people believe that a flu shot will cause you to get the flu, but that is not the case. Be aware that it may take up to 2 weeks for your body to develop antibodies from the vaccine, so stay vigilant during that time.
• Most insurance companies cover the flu vaccine.

Conclusion:

One can only hope that living with the COVID-19 pandemic for so long will help us get through flu season safely. If you have any reason to believe you’re coming down with the flu, be sure to call your doctor immediately. Wear a mask when you’re in a crowded setting because it’s better to be safe than sorry!