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You are here: Home / Archives for immunity

Do You Feel Like a Bionic Person Yet?

April 29, 2022 by Rebecca Forstadt-Olkowski 6 Comments

Feeling bionic

Our generation of Baby Boomers is at the point of having hips and knees replaced, facelifts, cataract surgery, and organs removed. We are also getting immunized to prevent numerous diseases. I just had my 2nd booster shot for COVID 19 and even though I still have all my original body parts I feel like a bionic woman. Life is getting back to a sense of normalcy but we aren’t … [Read more...]

A Guide to Pet Ownership for Seniors

November 10, 2021 by Mariam N Leave a Comment

Pet Ownership for Seniors

Every pet owner can attest to this - having furry animals around can make people happier, even some studies have shown that people who have pets are likely to have lower stress levels, decreased feelings of loneliness, and better health overall. Here's a guide about pet ownership for seniors. We'll talk about the amazing benefits of owning a pet and how people can choose the … [Read more...]

7 Awesome Health Benefits of Drinking Red Wine

June 21, 2021 by Raichelle Carpio Leave a Comment

Wine glass filled with red wine

According to the National Academy of Sciences, people have loved drinking red wine for around 8,000 years now. It has been a staple on our dinner tables for all this time because of its unique taste and aroma. Even Hippocrates, the Greek physician, considered wine as an integral part of a good diet. He recommended using it as a disinfectant on wounds and prescribed it to … [Read more...]

The Best Ways to Boost Your Immunity Naturally

May 25, 2021 by Rebecca Forstadt-Olkowski 3 Comments

Boost your immunity with chicken soup

We have just lived through a pandemic that is still continuing but even if it had never happened, we still need to boost our immunity especially as we get older. No one enjoys being sick, but at our age, a bad case of the flu or virus can be deadly especially if complications develop like bronchitis or pneumonia. You can strengthen your immune system naturally by adding some … [Read more...]

How to Fight Off Flu Season: Tips for Staying Healthy

November 11, 2020 by Rebecca Forstadt-Olkowski 4 Comments

Seniors in autumn forest

After experiencing the pandemic we learned much about staying safe and healthy and we can use what we've learned to stay well during the annual flu season. Flu season never takes the year off we always need to be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active As the … [Read more...]

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Rebecca Olkowski

I’m Rebecca a Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

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Latest Posts

  • Prioritizing Your Changing Dietary Needs Over 50
  • Why Catching a Cold Has a Whole New Meaning
  • Best of Boomer Blogs: Flowers That Bloom in the Spring Tra La!
  • Are You a Woman Who is Planning a Solo Trip in the Future?
  • The Glutathione Revolution: Interview with Author Dr. Nayan Patel
  • Vessel Health Review: At Home Testing for Wellness
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