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You are here: Home / Baby Boomers - Women Over 50 / Home and Garden / Why Gardening as You Age Keeps You Fit and Healthy
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Why Gardening as You Age Keeps You Fit and Healthy

February 27, 2021 by Rebecca Forstadt-Olkowski 10 Comments

I’ve always enjoyed gardening but when I was living in an apartment and later renting a room I didn’t have the opportunity to have one for a while. Now I’m living in a home with a large yard and have free reign to create my own garden space.

Gardening for Baby Boomers and seniors

Gardening helps you live longer

In small Italian villages, people in their 90s are still out picking olives. They’ve never seen the inside of a gym or do workouts on YouTube. Instead, they get up early to plant seeds, weed, hoe, or other outdoor chores. Aside from walking all over their village, that’s their main exercise. They live long healthy lives without the aches and pains that most elderly people do.

You work every muscle

Who needs hand weights when you can pick up a bag of soil, grab a lemon out of a tree, or dig a hole in the ground? Gardening is a whole-body exercise that you can do outdoors and get a healthy dose of vitamin D at the same time. If your knees ache, you can garden sitting on a small bench or use a knee pad.

A garden is an awesome place to meditate

What could be better than sitting outside in green surroundings watching birds and squirrels twitter about? It sure beats twittering on Twitter. You can make your garden into your personal meditation zone. Add a trickling fountain, layered stones, or even a labyrinth if you have space.

Miraval AZ rock garden
Rocks in a garden at Miraval in Tucson, AZ

If the only area available for your garden is a tiny patio or balcony, you can still make it into a relaxation space. Once communing with your plants becomes a ritual, it can be cathartic.

You never have to worry if your food is organic

There is nothing as tasty as a home-grown tomato or fresh garden herbs added to your soup or stew. Store-bought could never compare to zucchini picked when small and then sauteed gently with olive oil. You have control over what you put in your garden soil and what will eventually be consumed by your body.

Make your garden an outlet for your creativity

The garden I share with my two roommates is filled with crazy knick-knacks that were used as props for movies, were inherited, or found at thrift stores. We have everything from bowling balls to roadrunners to gnomes. It’s fun.

  • Dog and bowling ball
    Welcome dog and bowling ball
  • Gnome in tree swing
    Gnome in a tree swing
  • Garden decor
    Moon-like garden decor

I’ve commanded a side of the property that has huge cactus and I’m making it into a Southwest-style garden.

Southwest city garden
Southwest garden in progress

We are also building a raised bed made from discarded bricks. Our garden is not elegant, by any means, but it has a party atmosphere that will be fun when it’s safe to have people over again.

Have fun planting with your grandchildren

A home garden can be a family affair especially if you have little ones to enjoy it with. Teach them how to plant seedlings and take care of them as they grow.  It will distract them from TV or video games for long hours at a time and give you some bonding time.

As you may remember, Michelle Obama created a garden for children at the White House, and the organic vegetables they grew were used by cooks in the kitchen.

Your pets will love it too

Nooks in your garden can be made into a haven for your dog or cat by placing objects they can play with or sit on.

  • Meditating dog on garden patio
  • Cat in his nook

Teach your thumb to be green

If you think you kill every plant you look at, think again. You can learn how to have a green thumb. Start with easy-to-grow plants like herbs or succulents and gradually move on to more complicated plants like orchids.

Is your space too small for a garden?

Even an indoor garden of pots or a windowsill of herbs will bring you joy and add life to your home. Make plants part of your decorating plan. They help detoxify the air in your house and are always lovely to look at.

Do you have a garden or enjoy growing plants in your home? Please leave a comment below.

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Filed Under: Home and Garden Tagged With: Fitness over 50, garden, Nature, reduce stress

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Comments

  1. Rita says

    February 28, 2021 at 3:40 pm

    Keep us posted on how your garden is growing. I love gardening. Nothing beats organic vegetables. I always marvel at that grows well in some years, and lags in others. Zucchinis are one of them.

    Reply
    • Rebecca Forstadt-Olkowski says

      March 1, 2021 at 8:34 am

      I will. For now it’s just nice being out of the sunshine.

      Reply
  2. Carol Cassara says

    February 28, 2021 at 6:43 pm

    My husband is the gardener in our family.

    Reply
    • Rebecca Forstadt-Olkowski says

      March 1, 2021 at 8:35 am

      That’s cool, Carol. Glad he enjoys it.

      Reply
  3. Meryl says

    March 1, 2021 at 6:13 am

    I can’t wait to get back out to my garden. It is small enough not to frustrate me, but big enough to get exercise and fresh air.

    Reply
    • Rebecca Forstadt-Olkowski says

      March 1, 2021 at 8:35 am

      I hope it warms up where you are and you can get back to it soon, Meryl.

      Reply
  4. Jennifer says

    March 1, 2021 at 6:14 am

    I loved gardening when we had a house or a condo. But, for now, we’re in an apartment complex and there is no gardening space. Worse, we only get reflected light on our patio, not direct sunlight so there are very few plants I can grow. But we did get an air planter for Christmas and we’re planning which cooking herbs to keep in it.

    Reply
    • Rebecca Forstadt-Olkowski says

      March 1, 2021 at 8:37 am

      I know the feeling, Jennifer. I was in an apartment for quite a while. You just need shade loving plants like ferns.

      Reply
  5. Laurie Stone says

    March 1, 2021 at 6:47 am

    Sounds wonderful. I wish I had a green thumb, but really admire people who do.

    Reply
    • Rebecca Forstadt-Olkowski says

      March 1, 2021 at 8:38 am

      It’s always a crap-shoot Laurie. Sometimes things work and other times they don’t. Herbs are pretty easy, though, smell great, and you can cook with them.

      Reply

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