Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]
6 Ways Your Morning Routine Will Add Years to Your Life
A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to know where to start. Establishing a healthful morning routine can be quite simple and its effects will make it even easier to keep waking up to mindful and peaceful practices. Here are six ways you can integrate into your morning routine. 1. Get a good night’s … [Read more...]
60 Minutes Segment Reveals How to Live to 90 and Beyond
Did you catch the 60 Minutes segment a while back with Lesley Stahl called "Living to 90 and Beyond?" It profiled the University of California Irvine (UCI) 90 + study on aging, which observed seniors over 90, who lived in Laguna Woods, California, previously known as Leisure World. The segment revealed how people can live to 90 and stay active and healthy. In the 1980’s, … [Read more...]
Longevity Secret from a 90 Year Old Polish Artist
When I was in my late 20's I learned an important longevity secret from a brilliant and eccentric man named Stanislav Szukalski. He was a distinguished Polish artist and sculptor. When we met he was 90 and had all his wits about him. I was surprised to find out he was also a horny old dude. Every time he had a chance, he'd "cop a feel." Apparently, he'd been quite the lover … [Read more...]
The Real Truth About the Mediterranean Diet
The Mediterranean Diet is touted as the healthiest way to eat on the planet but there are misconceptions about what it really is. To be clear, the Mediterranean Diet is not a diet It's a way of life that encompasses good eating habits and has been known to extend longevity. When you think of Mediterranean food, your first thought … [Read more...]
