Have you ever passed out in public? It happened to me several years ago and it totally freaked me out. Of course, I was terrified that something was seriously wrong with me and wanted to avoid fainting in the future. My doctors ran tons of tests, including MRI, EEG, Holter Monitor, EKG, etc., but they were all negative. Finally, they came to the conclusion that I was … [Read more...]
Why Lemons Are Good for Your Body As You Get Older
Do you find you get lured to take a detox, especially after the holidays? As we get older, our bodies build up toxins, but there is no reason to do a costly cleanse. The body detoxes naturally, but a simple glass of water with a squirt of lemon can help that process along. Nature's cure for many afflictions When you sip water with lemon, it helps purify the blood in your … [Read more...]
Thermography vs Mammography for Breast Examination
I attended an event where clinical thermographer Dr. Hillary Smith, D.C., was a speaker. Her talk was about "Thermography" as a better alternative to mammograms. She stressed that rather than focusing on breast cancer awareness, we need to be more diligent about maintaining breast health. The advantage of thermography (Digital Infrared Thermal Imaging) is … [Read more...]
3 Power Seeds That Will Extend Your Longevity
If you want to add extra oomph to your breakfast cereal, for more pep, vigor, and other wellness benefits, try sprinkling it with 3 super healthy power seeds. They will help you live longer and healthier. It's a good idea to purchase whole seeds and then run them through a coffee grinder, as you need them, to release their oils and keep them … [Read more...]
Why Eating Clean Will Help You Live Longer and Better
There’s a trending eating style that makes more sense than any “diet” I've ever heard of especially for those of us over 50. It’s called “eating clean.” The concept isn't exactly “new.” Before humans learned how to process food, most of our food was clean, with the exception of a worm or two. If you get into the habit of eating clean, you can enjoy the … [Read more...]