Chemotherapy is not a one-size-fits-all experience. When faced with chemotherapy, many cancer patients turn to online research, but reading about the recommendations only goes so far. Oftentimes, talking with other patients or survivors regarding how to cope with the uncomfortable side effects of treatment can be more helpful. Cytotoxic drugs are designed to inhibit the … [Read more...]
Do The Nights Seem Endless Now That You’re Older?
Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” Is it really only … [Read more...]
Why Good Eye Care is a Must As You Age
The first thing people look at when they have a conversation with you is your eyes because they are windows into your soul. But, age takes a toll on them after a while. Good eye care is important when you're older and you have to be especially diligent about it to avoid problems that can affect everything from driving safely to your balance. I’ve spent a lot of … [Read more...]
How Seniors Can Fight Off Flu Season
We learned much about staying safe and healthy after the pandemic and we can use what we've learned to stay well during the annual flu season. The flu never takes the year off so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active Get More Sleep Balance … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
