I’ve had seriously bad experiences with dentists in recent years and it’s become alarming. Growing up, I always thought the dentist was trustworthy. These days there are bad apples who are openly trying to suck out as much Medicare and Medicaid money as they can. If you live in a small town this may not be true, but I live in the urban Metropolis of Los Angeles. Playing … [Read more...]
Prioritizing Your Changing Dietary Needs Over 50
Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
Do You Need Glutathione for Better Aging? Listen to Dr. Nayan Patel
What if you could slow down aging or ward off disease, simply by spraying a liquid antioxidant on your body? I interviewed Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, & Increase Energy. As we are not getting any younger, why not? Watch our video interview. Click on the player below. Dr. Patel is a sought-after pharmacist, … [Read more...]
5 Tips to Develop a Workout Routine Over 50
Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
Fitness Coach Alicia Jones on Menopause and Exercise
Are you losing the battle of the bulge now that you are in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in menopause. She has a … [Read more...]
