We all use cooking oils but are we using the best ones for our health? As seniors, we need to be careful about heart health and inflammation, among other concerns. Chef Gerard Viverito offers tips on how to oils to not only enhance the flavor of our food but for wellness as well. Cooking oils and smoke points Heating cooking oils can be tricky because not all oils are … [Read more...]
Women Inspired Cocktails from the Victorian Age | Women’s History Month
I attended a liquor tasting and panel discussion that delved into The History of Women and the Cocktail. It was presented by Pomp & Whimsy, a boutique distiller of gin liqueur, and the Museum of the American Cocktail. (MOTAC) in association with the Kindred Spirit Society. The focus of the discussion was Victorian-age cocktail recipes created by women of the era. The … [Read more...]
Avocado Toast with Egg Over Easy
Avocado toast has been the rage for a while and it's no wonder why. Avocado is tasty in just about every form, including pudding, and good for you. This recipe for Avocado Toast with Over Easy Egg is a quick and easy way to make a nutritious breakfast. It will keep you filled up and satisfied until lunch. Avocado is one of the healthiest fruits because it is full of … [Read more...]
Ambrosia with Berries and Champagne
Berries are ridiculously good for you and filled with anti-aging antioxidants. They're even better mixed in with a little bubbly. That's why I created this yummy champagne berry ambrosia that only takes minutes to make. Enjoy this recipe! This recipe is perfect at the end of a meal, to eat as a snack, or at a Sunday brunch. There’s no refined … [Read more...]
Blackberry Baked Oatmeal
The Oregon Raspberry & Blackberry Commission sent me this recipe for Blackberry Baked Oatmeal in honor of Heart Month (February) because it is heart-healthy and rich in antioxidants. One of the best things for heart health you can eat for breakfast is oatmeal because it lowers your blood pressure. When you add berries to the mix, it's even better. Berries help you … [Read more...]
