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Active Women Over 50

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How to Use Crystals in Your Meditation Practice

by Rebecca Forstadt-Olkowski 6 Comments

I created a meditation altar with crystals using a shelf on my bookcase because I don't have room in my apartment #meditation #crystals #singingbowl

The practice of meditation has been around since the beginning of the human race. Prehistoric man gazed at the stars, Aztecs worshiped the sun, Egyptians built pyramids, Islanders worshiped the sea gods, and others prayed to Buddha, Ganesh, Jesus, or other deities. All of them used objects of nature such as crystals to contemplate the meaning of life and we still do it … [Read more...]

Glioblastoma Multiforme: A Caregivers Story

by Rebecca Forstadt-Olkowski 16 Comments

Glioblastoma Multiforme - the worst type of brain cancer. My experience as a caregiver

It’s always hard to hear that a person has passed away from cancer. It’s a horrible disease that can completely change a person’s life as well as their families, causing deep pain and enormous stress. With Senator John McCain’s passing from Glioblastoma Multiforme, it brings back the pain my family went through when my husband succumbed to the same disease. Glioblastoma … [Read more...]

Jewish Holiday Gifts That Will Tickle Your Funnybone

by Rebecca Forstadt-Olkowski 2 Comments

Jewish gifts

Several years ago, I met two funny Jewish sisters, Davida and Sybil, at a networking event. They have a business called Davida Aprons and sell Jewish gifts like matzah-themed tchotchkes, aprons, and other kitsch décor items always with a sense of humor. They’re both Baby Boomers and have been in business since 1980. Celebrating Passover, Hanukkah, or having an event? – … [Read more...]

Considering Apartment Life as an Option for Retirement?

by Rebecca Forstadt-Olkowski 5 Comments

Living in a city like Los Angeles Baby Boomers may want to consider apartment life as a good way to live in retirement

I’ve been a nomad most of my life and have lived in a variety of environments that included several large homes and apartments, a small Hollywood bungalow, a double-wide mobile home, a room in a home, and now an ADU (additional dwelling unit). Since the tender age of four, I’ve lived exclusively in Southern California in 28 different locations. At various times, I enjoyed … [Read more...]

7 Survival Tools Every Woman Over 50 Needs to Have

by Rebecca Forstadt-Olkowski 6 Comments

The inspiration for this post came from a woman I met at an event. She was talking about survival tools that women over 50 need to make it through the next few decades. I also added my own. 7 survival tools every woman over 50 needs to get through the next few decades If we're lucky, LOL 1. Your own bank account When I was married, my husband and I had a joint bank … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • The Admiral Who Came Back at Sixty
  • Will Blogs Make a Comeback? I Hope So!
  • Solo Travel at 75 and the Courage to Stay Curious
  • Do You Know What’s Real and What’s Not? | Recognize AI Fraud
  • The First Month of the Empty Nest Is Not a Gift
  • Why I’m Training to Become a Centenarian
  • Stylish Fall Clothing For Women Over 50 for 2026
  • Questions to Ask Yourself Before You Retire
  • 5 Signs Your World Is Quietly Getting Smaller After 50
  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training

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Rebecca Forstadt-Olkowski
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Los Angeles,  CA 91423

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