I've always been a huge fan of Middle Eastern cuisine from shish kababs to tabouli and everything in between. One of the sauces I love to spoon over grilled meats and vegetables is a refreshing tahini salad dressing made with herbs, garlic, and lemon. Enjoy this recipe! About Tahini Tahini is a paste made from ground sesame seeds. Unlike sesame paste, tahini is made … [Read more...]
Indonesian Chicken Soup: Immunity Boosting
If it is cold outside or you are feeling under the weather, nothing feels better than a nice bowl of soup. This zesty Indonesian chicken soup contains fresh ginger, which is fabulous for curing tummy ills. You might want to call it Indo-Penicillin. It's also low-calorie and yummy. Enjoy this recipe! About ginger Ginger is a powerful spice that's known to treat … [Read more...]
French Leek Detox Soup Recipe
In her book "French Women Don't Get Fat" author Mireille Guiliano boils down leeks and drinks the juice over the weekend. She says it's a good way to detox your body after you party too hard is to boil up some leeks and eat them to detox. This inspired me to create this detox leek soup. Enjoy this recipe! This recipe is simple to make and takes just minutes to whip up … [Read more...]
A 2-Week Plan to Lose Stubborn Weight Over 50
AARP published an article called "The New American Diet," which outlines the types of food to eat to lose stubborn weight and extend longevity after 50. Many of us Baby Boomers have struggled with excess weight as our bodies changed, and it's not easy to lose it. Fad dieting is dangerous and causes more problems than it's worth. Making simple changes in the way we approach … [Read more...]
Belgium Endive, Fennel, Gorgonzola Cheese, and Pear Salad: Pretty for Parties
I love the colors and textures in this Belgium Endive Fennel and Pear Salad recipe featured below. It's creative and artful looking but is also a healthy and delightful dish that's easy to make. The salad is mixed with pears, walnuts, and tangy Gorgonzola cheese A very simple olive oil and balsamic vinegar dressing with a little Dijon mustard top it off. Enjoy this … [Read more...]