The season of road trips is upon us, which means it’s about time we consider how healthy we plan on staying this summer. Summer affects most people in one of two ways: either the sun makes you lethargic and eager to stay inside, or it gives you energy and motivates you to go out. Whichever one you are, these road trip fitness tips will keep you in shape. Summer road trips … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
What I Regret About Divorce Now That I’m Retired
I was having lunch today with two friends. I asked them what, if anything, they would like to know more about in the area of personal finance. One of the women was quick to answer, “I would have gotten divorced sooner if I’d realized how much it cost me in my retirement plan, my investments, and my home equity. You should caution women to consider the greater … [Read more...]
9 of the Best Yoga Poses for Women Over 50
If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out regularly. If you are in this position, have you considered yoga? It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and see if you notice any difference in how you feel. … [Read more...]
Why a Staycation May Be Just the Vacation You Need
It’s important to take the time to unplug, unwind, and relax every now and again. A lot of people take vacation time to focus on taking a break and creating a positive work-life balance. Taking time for yourself is good, but taking a big vacation to do it is not always feasible. Fortunately, there’s more than one way to take a vacation. A staycation is a vacation that you … [Read more...]