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Active Women Over 50

9 of the Best Yoga Poses for Women Over 50

by Barry White 3 Comments

Best yoga poses for women over 50

If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out regularly. If you are in this position, have you considered yoga? It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and see if you notice any difference in how you feel. … [Read more...]

Why a Staycation May Be Just the Vacation You Need

by Dan Matthews Leave a Comment

It’s important to take the time to unplug, unwind, and relax every now and again. A lot of people take vacation time to focus on taking a break and creating a positive work-life balance. Taking time for yourself is good, but taking a big vacation to do it is not always feasible. Fortunately, there’s more than one way to take a vacation. A staycation is a vacation that you … [Read more...]

Granny Pods: A Tiny Living Alternative for Single Seniors

by Rebecca Forstadt-Olkowski 10 Comments

A granny pod is a tiny home that can be set up in a backyard to house an older relative. It allows them independence but they are also close by in case of an emergency.

A Granny Pod is another name for a Tiny House and is a popular option for single older people looking for an affordable way to downsize. Since many grannies outlive their husbands that's how Granny Pods got its name. They are bigger than a dog house and much more comfortable Granny pods are usually no bigger than 400 square feet and are not attached to a larger home. … [Read more...]

A Bushwacker Cocktail: And Flinging Fish in Alabama

by Theresa St. John 2 Comments

Beach goers at the Florida and Alabama border #beach #Alabama #Floribama

The recipe from the famous Florabama bar in Alabama is top-secret but this one is pretty close. Enjoy! Make sure to read more about the bar and its fish-flinging contest underneath. Enjoy this recipe! Make your Bushwacker cocktail look extra special in a Hurricane Glass by clicking here The Flora Bama Mullet Toss I had no idea what to expect when I accepted an … [Read more...]

What Seniors Need to Consider When Choosing Credit Cards

by Rebecca Forstadt-Olkowski 2 Comments

If you have credit cards that are over 10 years old you may want to consider looking for a new one to get better rewards.

I interviewed Matt Schultz with Compare Cards who gave me insight into the ins and outs of choosing credit cards for Baby Boomers. As we get older, we may want to reassess the cards we have and make changes to give us better benefits. His tips were enlightening to me and I hope they will be for you. Have you changed cards lately? Baby Boomers are the age group most … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t
  • Quince Haul for a Not So Skinny Woman Over 60
  • Celebrating Birthdays, Retirement Parties, and Girls’ Weekends with Treats You Can Actually Eat
  • The Notion of Time Travel Has Always Fascinated Me
  • How to Dress for a Humid Heatwave

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Rebecca Forstadt Olkowski
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