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Active Women Over 50

Are You Ready to Find a New Relationship Over 50?

by Rebecca Forstadt-Olkowski 2 Comments

The idea of dating over 50 is a scary thought for many of us, especially if you’ve recently lost a spouse through death or divorce, or if you’ve been out of action for a long time.  As Baby Boomers, we grew up before online dating existed and did things the old-fashioned way like meeting a guy at the malt shop or at the beach. It’s easy to understand why you may be … [Read more...]

How To Deal With Emergency Medical Expenses When You’re Older

by Lidia Staron Leave a Comment

Be prepared for emergency medical expenses

You really can’t tell when you or a family member is going to get sick. All you can do is prepare for it as much as you can, especially financially. Having an emergency fund, after all, never hurts. Getting a health insurance plan is great as well...but what about those medical emergencies that you weren’t prepared for? What about those expenses that are not covered by your … [Read more...]

The Best London Theaters to Visit in the U.K

by Jane Koval Leave a Comment

Old Vic - Photo by Matt Brown

London is a city that you can explore for days. It’s so extremely versatile and filled with things to do that you can satisfy every curiosity you might have. All you need are time and money to immerse yourself in the many wonders of the UK’s capital city. Find a local guide in London, here. But there is one thing that should be included in every trip you make to London, … [Read more...]

Why is a Bone Density Scan a MUST for Women Over 50?

by Rebecca Forstadt-Olkowski 12 Comments

Prevent osteoporosis by having a bone density scan

I had my bone density scan, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete, but it’s so important for our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which is not uncommon for a woman over 65 like me. A visit to Amgen … [Read more...]

11 of the Best Low-Impact Exercises to Stay Active Over 50

by Dan Matthews Leave a Comment

If you're over 50, consider doing low-impact exercises to stay fit and active as you grow older. It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans.  However, you want to … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t
  • Quince Haul for a Not So Skinny Woman Over 60
  • Celebrating Birthdays, Retirement Parties, and Girls’ Weekends with Treats You Can Actually Eat
  • The Notion of Time Travel Has Always Fascinated Me
  • How to Dress for a Humid Heatwave

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Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

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