London is a city that you can explore for days. It’s so extremely versatile and filled with things to do that you can satisfy every curiosity you might have. All you need are time and money to immerse yourself in the many wonders of the UK’s capital city. Find a local guide in London, here. But there is one thing that should be included in every trip you make to London, … [Read more...]
Why is a Bone Density Scan a MUST for Women Over 50?
I had my bone density scan, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete, but it’s so important for our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which is not uncommon for a woman over 65 like me. A visit to Amgen … [Read more...]
11 of the Best Low-Impact Exercises to Stay Active Over 50
If you're over 50, consider doing low-impact exercises to stay fit and active as you grow older. It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans. However, you want to … [Read more...]
How To Change Your Old Eating Habits To Feel Better
Chances are you’ve developed some of your eating habits over the course of many years, and you might make many of your dining choices without really thinking about how the food will affect your health. Eating is often seen as a social activity, and holidays center around long-established special meals and celebrations. Many of your old habits may have worked just fine for you … [Read more...]
How to Care For Your Spouse Living with Dementia
Finding out your loved one is living with dementia can be difficult emotionally, with many new things to consider as they progress along their journey. Changes in cognitive ability can result in difficulty communicating, alterations in behavior, and often memory loss. Here we will cover tips for caring for your spouse if they are living with the disease. What is … [Read more...]