I watched my parents decline as they moved into their late 80s and it made me realize the importance of maintaining mobility as we age. Once an older person is sitting all day or confined to a walker or wheelchair, they begin to deteriorate rapidly. It's always sad seeing people who are much younger riding scooters in stores. Some have legitimate reasons like a … [Read more...]
Polish Sauerkraut Soup Recipe: And Trip to Kraków
If you're visiting Poland, you'll no doubt find a restaurant that serves Polish sauerkraut soup. I'm a big fan of sauerkraut, so that's why I love it, and it's incredibly good for your gut. If it isn't your thing, I totally understand, but if it is, you'll love the recipe below. Enjoy this recipe! The inspiration for this recipe started with an organ concert in Kraków, … [Read more...]
If Age is Simply a State of Mind How Young do You Feel?
I’ve been contemplating the idea that “age is a state of mind” for a while now. I'm in my 60s but don’t feel old. It's funny because some people who are in their 30s think they’re ancient. I remember dreading turning that age but now it seems ridiculous. Perception of aging – We are not our grandparents Every generation has thought that their parents or their grandparents … [Read more...]
5 Amazing Things To See, Do and Taste in Tasmania
Every travel bucket list should include Tasmania. Full of natural wonders, this Australian island has it all – from city spotlights to bushland attractions – that will occupy all your senses. The island locally produces most of its food like dairy products, wines, and seafood. Find a local guide in Tasmania, here. Thanks to the architecture and history, towns and certain … [Read more...]
What is Mah Jongg? And How it’s Built a Sisterhood for Women
2 Bam. 4 Crak. 9 Dot. You may be asking what are these combinations of numbers and strange words? Some of you know exactly what I'm referring to, for those of you who are new to these terms, let me introduce you to the Chinese-inspired gaming phenomenon called Mah Jongg. How the game came to America Mah Jongg lore states that the game crossed the Pacific Ocean from … [Read more...]