The cold weather months often bring feelings of sadness that aren't easily explained especially as we age. There is a medical term for this affliction called Seasonal Affective Disorder, or SAD for short. It is common during the gloomy fall and winter months and is accompanied by feelings of hopelessness. Women experience this more often than men. We lose hours of daylight … [Read more...]
The 12 Most Magical Places to Visit in Japan
Japan may be a small country, but it has a rich culture spanning thousands of years. This is the home of sushi, Zen Buddhism, anime, and countless castles testifying of its resonant history. However, the Land of the Rising Sun is much more. Traditional landscapes and modern architecture coexist perfectly and offer unique sights and experiences. If you find yourself in this … [Read more...]
How to Make Your Next Trip Easier as You Get Older
Travel is one of the many perks of getting older. As money is saved, kids leave the nest, and retirement looms closer, travel becomes easier to afford and fits into a schedule for those looking to see the world around them. However, travel can also become confusing as the years go by. There are more options, people traveling, things to do, and rules to follow. But, you can make … [Read more...]
Why Seniors Should Consider Forest Bathing to Heal and Renew
As a senior living in the urban environment of Los Angeles, I always look for opportunities to spend time in green spaces. It wasn’t until I was introduced to a book called Forest Bathing, by Dr. Qing Li, that I learned about the enormous healing capacity of trees, plants, and nature. Dr. Li lives in Tokyo, Japan, and is the Chairman of the Japanese Society for Forest … [Read more...]
Top 10 Things I Learned in Retirement Lifestyle Creation | Book
My retirement was highly anticipated and poorly prepared. I had done due diligence on the financial side of things, but I had just vague assumptions about what life would be like if I didn’t have to work every day. I was a Type-A, critical-thinking workaholic. I had no hobbies, no exercise program, and few friend connections outside of my work relationships. I was too … [Read more...]