Ballet Based Movement is online ballet exercise classes aimed specifically aimed at people over 50. Set up by mother and daughter, Elizabeth and Susan, they provide comprehensive beginner ballet-based exercises that can be done in the comfort of your own home, regardless of your fitness level, whether you have never done ballet before. The Story: Susan has danced her … [Read more...]
What You Need to Know About Starting a Business Over 50
Having a business idea at any age is exciting and scary at the same time. However, many people think that endeavors like entrepreneurship are only for younger individuals. You might even wonder if you have the vigor and energy to approach a start-up when you're over 50. We believe you do! Business basics like stellar customer service as well as quality products and services are … [Read more...]
Is House Sharing a New Trend for Baby Boomer Women?
As we grow older, many of us will lose a spouse or partner and find ourselves single again. Or, we may not be working as much as we did when we were younger and want to save money on living expenses by house sharing. House sharing rentals have become a popular choice for older widows, divorcees, or those who never got around to getting married. Trying to manage on your own … [Read more...]
Why Functional Fitness is Essential As You Age
Functional fitness. Are you familiar with the term? Let’s look at an example and see if you can relate: You’re spending the afternoon with the grandkids and things are going oh-so-well. No bumps, scrapes or bruises, everyone’s happy and smiling. You attempt to pick up the youngest, a sturdy little guy about 18 months old, and put him in his high chair for a snack. … [Read more...]
How to Lower Your Healthcare Costs As You Get Older
Healthcare costs in the United States have been on the rise for decades. Medical care needs often change and increase as you age, especially as you go through menopause and other health changes specific to women. The National Institute on Aging estimates that about 85% of older adults have at least one chronic health condition, and around 60% live with two long-term illnesses. … [Read more...]