The Baby Boomer generation remains one of the largest and long-lived in history. Born between 1946-1964, there’s no denying that you are getting older. Simply put, you’ve lived a lot of life! And, as we all know, life comes with changes – including marital changes. Maybe you got divorced years ago and focused on your career or family. Maybe you’re recently separated and … [Read more...]
5 Types of Workouts Women Over Fifty Need to Reconsider
A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
How to Save Money with Senior Discounts in 2026
If you’re like me, you hate being called a senior. Aside from a few physical kinks here and there, I still feel young. But age has its advantages and it's good to know that plenty of perks are available to our age group, known as Senior Discounts. You may have been avoiding them because of the insinuation that it means you’re old but here’s why they’re cool. The point is, to … [Read more...]
How to Start a New Business in Retirement
You’ve worked for years to be able to retire. Now, you can enjoy things like traveling, spending hours on the golf course, going to the spa, and catching up with friends. All of that sounds great for a while, but realistically, how much is your golf game improving? Didn’t you just have a hot stone massage last week? Kidding aside, retirement boredom is a very real thing. One … [Read more...]
Effective Ways To Beat The Symptoms Of Menopause Naturally
As many as 1.3 million women become menopausal each year in the United States. Once you hit middle age, it’s quite common to start experiencing the physical symptoms of menopause, such as night sweats, poor sleep, fatigue, and hot flashes, as well as changes to your emotional state, including low mood, depression, and anxiety. Some menopausal women experience only … [Read more...]