As we age, our hormones naturally begin to drop. Some will drop more than others and the impacts can be profound. For example, when a woman is in her late 30s, her testosterone levels are more than 50% lower than they were when she was 20. Other hormones that drop with age are estrogen and progesterone which lead to perimenopause and menopause and a whole world of … [Read more...]
Should You Get Married Again in Later Life?
The Baby Boomer generation remains one of the largest and long-lived in history. Born between 1946-1964, there’s no denying that you are getting older. Simply put, you’ve lived a lot of life! And, as we all know, life comes with changes – including marital changes. Maybe you got divorced years ago and focused on your career or family. Maybe you’re recently separated and … [Read more...]
5 Types of Workouts Women Over Fifty Need to Reconsider
A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
How to Save Money with Senior Discounts in 2026
If you’re like me, you hate being called a senior. Aside from a few physical kinks here and there, I still feel young. But age has its advantages and it's good to know that plenty of perks are available to our age group, known as Senior Discounts. You may have been avoiding them because of the insinuation that it means you’re old but here’s why they’re cool. The point is, to … [Read more...]
How to Start a New Business in Retirement
You’ve worked for years to be able to retire. Now, you can enjoy things like traveling, spending hours on the golf course, going to the spa, and catching up with friends. All of that sounds great for a while, but realistically, how much is your golf game improving? Didn’t you just have a hot stone massage last week? Kidding aside, retirement boredom is a very real thing. One … [Read more...]