Many of us exercise to lose fat, get strong, or improve cardio fitness. But as we age we need to focus on other important goals like practicing balance exercises. We get tottery as we grow older and the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 is taken to the emergency room each year as a result of falling. … [Read more...]
What Older Women Planning a Solo Trip Need to Know
According to Statista, the top 3 leading motivations for female travelers to take a solo trip are flexibility, getting away from routine and responsibilities, and challenging themselves. Solo travelers make up 18% of global bookings, a 5th of the market. 85% of these travelers are women. Older women who travel solo may crave independence and freedom but are also keenly … [Read more...]
Why Baby Boomers Must Beware of Health Marketing Scams
We all want to stay young and healthy and health marketers are keenly aware of it. They try to sell us products that will make us slimmer, stronger, sexier, and ageless. This is particularly true for the Baby Boomer demographic that spends big bucks on snake oil that doesn't live up to its claims. It's important to avoid health … [Read more...]
How to Get Along with Your Neighbors
In film and television, neighbors are either portrayed as being best of friends or mortal enemies. In the real world, a survey by business development solutions provider FindLaw found that 42% of homeowners have had recent disputes with those in their neighborhood. Depending on the severity of the dispute, neighbors may resort to making threats, damaging property, and … [Read more...]
The Benefits of Functional Movement Classes for Over 50 Fitness
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
