AI (Artificial Intelligence) is emerging with lightning speed. But you need to know what to look out for. This is particularly true for those of us over 50. It's easy to be tricked, leading to damaging consequences. Platforms like ChatGPT or Claude can be useful sources of information. If you approach them cautiously, they can help increase productivity, facilitate better … [Read more...]
Sun Safety 101 for Seniors: Tips to Protect Yourself
Spending time outdoors in the summer is one of the best activities as you get older. But don’t forget that as we age, our skin loses elasticity and its ability to block harmful ultraviolet (UV) rays. So, before you step into direct sunlight, strengthen your skin with the right sun protection. The Hazards of Seniors Getting Too Much Sun While sunlight stimulates Vitamin D … [Read more...]
Air Travel Tips from the Flight Deck
I am a former airline pilot who used a red flight bag instead of a black one because I thought it was cheerier. I began taking flying lessons the year after the first female airline pilot was hired, so I stood out even without the red flight bag. I noticed that if a flight attendant had a question about something with the airplane, often because of an inquisitive passenger, … [Read more...]
How to Prevent Falls at Home for People Over 50
When we think of falling, we often associate it with being outside where a sidewalk isn’t even, or for other reasons we can’t control. But falling at home is common and can mess you up if you are older. I face-planted twice in two weeks. The first time was outside while I was walking. I tripped on a dried seed pod and fell forward. I was lucky that I only scratched my elbow … [Read more...]
Adjustments to Make to Your Dining Room to Help You Age in Place
In the United States, 77% of adults aged 50 and above prefer to age in place. Aging in place is characterized by staying in your own home as you get older, maintaining independence while enjoying a well-deserved retirement. Staying in a familiar environment can help an older person remain socially connected to friends and family, thus fueling a stronger sense of identity. After … [Read more...]