At the end of the year, after all the holiday parties are over, we start thinking about losing weight. We vow to work out hard, go on a diet, and get in shape. Sometimes we overindulge and then get frustrated when we can't shed our extra pounds. It takes older people longer to recover from exercise I’ve been on the weight loss train for a long time ever since I hit … [Read more...]
How to Survive the Holidays When You’re Stressed Out
The holidays are a difficult time of year for many people especially if they are undergoing obstacles that cause a great deal of stress. Even if your life is a bucket of roses, parties, shopping for gifts, and traveling can be overwhelming. You may have family members or friends staying at your house or may even be dealing with illness. Dr. Alyssa Dweck is a New York-based … [Read more...]
The Truth About Banishing Belly Fat After Menopause
I’m an apple shape and store most of my fat in my stomach. If you are like me you are more susceptible to heart attacks and strokes so you have to keep your belly fat in check. It is such a common problem for older women that you can't breeze through a checkout line without seeing a magazine headline promising to beat the battle of the tummy bulge. … [Read more...]
Do You Love Pets and Need Extra Money? Try Petsitting
Do you love animals but don't want the responsibility of pet ownership? Owning a pet can be stressful and expensive depending on your situation. I lost both of my chihuahuas a while back due to old age and am still trying to catch up with their vet bills. Recently, I've added petsitting as an extra source of income because it's fun and easy, and I get my pet love without the … [Read more...]
Fitness Coach Alicia Jones on Menopause and Exercise
Are you losing the battle of the bulge now that you are in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in menopause. She has a … [Read more...]
