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Free Mental Wellness Resources You Can Start Using Today!

by Jagger Esch Leave a Comment

Older woman worried - mental health

Mental health is a significant factor in our overall health and well-being. Yet, finding adequate mental healthcare can be difficult, especially as we age. However, unbeknownst to many, several free mental health resources are available for people of all ages. These resources can offer the support you need to maintain a healthy mental state, even during the most … [Read more...]

How to Get the Best Weight Loss Results When You’re Older

by Rebecca Forstadt-Olkowski 12 Comments

senior woman tired from working out.

At the end of the year, after all the holiday parties are over, we start thinking about losing weight. We vow to work out hard, go on a diet, and get in shape. Sometimes we overindulge and then get frustrated when we can't shed our extra pounds. It takes older people longer to recover from exercise I’ve been on the weight loss train for a long time ever since I hit … [Read more...]

How to Survive the Holidays When You’re Stressed Out

by Rebecca Forstadt-Olkowski 2 Comments

How to survive the holidays #stressreduction #holidays #babyboomers #midlife #womenover50 #lifeskills

The holidays are a difficult time of year for many people especially if they are undergoing obstacles that cause a great deal of stress. Even if your life is a bucket of roses, parties, shopping for gifts, and traveling can be overwhelming. You may have family members or friends staying at your house or may even be dealing with illness. Dr. Alyssa Dweck is a New York-based … [Read more...]

The Truth About Banishing Belly Fat After Menopause

by Rebecca Forstadt-Olkowski 10 Comments

How to Reduce Belly Fat in Middle Age Twitter

I’m an apple shape and store most of my fat in my stomach. If you are like me you are more susceptible to heart attacks and strokes so you have to keep your belly fat in check.  It is such a common problem for older women that you can't breeze through a checkout line without seeing a magazine headline promising to beat the battle of the tummy bulge. … [Read more...]

Do You Love Pets and Need Extra Money? Try Petsitting

by Rebecca Forstadt-Olkowski 8 Comments

Pet Sitting

Do you love animals but don't want the responsibility of pet ownership? Owning a pet can be stressful and expensive depending on your situation. I lost both of my chihuahuas a while back due to old age and am still trying to catch up with their vet bills. Recently, I've added petsitting as an extra source of income because it's fun and easy, and I get my pet love without the … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

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