Are you losing the battle of the bulge now that you are in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in menopause. She has a … [Read more...]
Having Trouble Sleeping Over 50? These Tips May Help
I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]
Why Having a Sense of Humor is Key to Successful Aging
Do you ever wonder why some comedians live to 90-years old and beyond? George Burns and Bob Hope lived to be 100. Phyllis Diller made it to 95, Abe Vigoda 94, Don Rickles 90, Carl Reiner 98, Sid Ceasar 91, Milton Berle 93, and Betty White 99. They didn't make a huge effort to stay healthy like going on an extreme diet or doing strenuous exercise, but one thing they had in … [Read more...]
How to Handle Emergencies When Traveling
Traveling can be a great escape from everyday life. Whether you're road-tripping to Santa Barbara or flying to San Miguel de Allende, traveling allows you to clock out from work and prioritize yourself and your loved ones (also, is there a better feeling than setting all emails to send an “out of office” auto-response?). However, before you settle into vacation/vagabond … [Read more...]
How To Play Guitar Over 50 By Using Good Habits
You should never be deterred from learning a new skill. Fresh skills and good habits can be mastered at any age.My name is Lee and I’ve been playing guitar for over 25 years. It came about purely through needing an escape from my frantic life.Playing guitar for me is certainly a form of meditation. I couldn’t be without it.Let's look at very simple ways to get you playing … [Read more...]