Have you ever taken an exercise class and felt like you were being tortured? Do deep knee lunges and lifting heavy weights make you want to scream? We all know moving our bodies is essential to our well-being but there is no reason it needs to be excruciating. It’s much more fun when you can enjoy what you are doing. It’s time to forget about “feeling the burn” because as … [Read more...]
Best Amazon Fashion Brands for Women Over 50 in 2024
If you enjoy shopping for clothing online, Amazon has something for everyone. No matter what you are looking for, there will be something comparable. Some brands on the site are better than others and may vary in sizing, shipping, or quality. The fashion brands featured below are Amazon brands and site fashion favorites. Become an Amazon Prime Member Here. Items purchased … [Read more...]
Over 50 Fitness for Women: Why it Should be Fun!
I have always enjoyed working out. When I was in my 20s, I was obsessed with aerobic exercise and attended classes practically every day. The thrill of competing with other women in the class spurred me to keep going. I also learned how to do somersaults and 10 different headstands in my acting class. Now that I’m older, I still enjoy a good workout, but I believe over 50 … [Read more...]
How to Get the Best Weight Loss Results When You’re Older
At the end of the year, after all the holiday parties are over, we start thinking about losing weight. We vow to work out hard, go on a diet, and get in shape. Sometimes we overindulge and then get frustrated when we can't shed our extra pounds. It takes older people longer to recover from exercise I’ve been on the weight loss train for a long time ever since I hit … [Read more...]
How to Have Fun on a Nickel or Dime as an Older Single Woman
Remember nickels and dimes? They get tossed in a box these days. I don’t think kids even know what they are. Can you believe this? The Powerball winner was one block from my house. One frickin' block! Did I buy a ticket? No! As a single older woman living in Los Angeles, it can be difficult to have fun without winning the Powerball but it’s possible. I’m a … [Read more...]
