It is said that home is where the heart is. But now more than ever, our lives are increasingly mobile, and home does not necessarily mean what it used to. “Home” may not be that stable touchstone it once was, the place where decades — and even whole generations — of memories were made. Indeed, perhaps now more than ever, the only constant is change. And for single women of … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
The CEO of Albertini Int. Skincare Talks About Hydration During Menopause
Do you look at your skin nowadays and think to yourself . . . Mom, is that you? Is it dry, blotchy, and saggy? That's what happens when we get older unless we’re super diligent. I asked the CEO of Albertini International for her thoughts about hydration over 50 and how menopause affects our skin. Valorie Albertini has been deeply involved in the beauty business for over … [Read more...]
The Benefits of Functional Movement Classes for Over 50 Fitness
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
Empowering Women Entrepreneurs | Women’s History Month
March is Women’s History Month and I attended an event called “Empowering Women Entrepreneurs.” The event took place at the VEDC (Valley Economic Development Center) and was hosted by Travelers Insurance, a company that provides insurance for small businesses. The VEDC is a non-profit organization in Los Angeles that helps small businesses grow and receive capital. They have … [Read more...]
