I’m going to be honest and say I don’t often take supplements, especially when they're in pill or capsule form. But, sometimes, they can really help. When I do take them, I prefer gummies because they are easy to pop in my mouth. Recently, I tried Viva Naturals Elderberry, Vitamin C + Zinc Gummies in Raspberry Rush flavor that are designed to support the immune system. We … [Read more...]
13 Powerhouse Snack Foods for a Longer Life
If you're like me, it's hard to get through the day without having a snack or two. However, it's what you snack on that makes a difference. I'm hoping that this post will inspire you to re-think what you munch on. Although it is often recommended to avoid snacks between meals, especially if you want to lose weight, sometimes we need a pick-me-up … [Read more...]
Prioritizing Your Changing Dietary Needs Over 50
Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
The Classic Bikini Divas: Never Too Old Never Too Late – Interview
Meet Saba (p. Sayba) and Babs, the Classic Bikini Divas and hosts of the hilarious show “Never Too Old, Never Too Late" on TubiTV. Saba is 78 and Babs is 66 and they both can rock bikinis like no one’s business. Watch our hilarious interview below: They’ve been members of the film industry for decades as actors, stand-up comediennes, writers, and producers. When they … [Read more...]
Have You Thought About Adding Sorghum to Your Diet?
Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready to take on the world. In her post, she urges you to consider eating sorghum as part of your regular diet. Equipping … [Read more...]