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How to Create a Relaxation Room for Stress Relief

by Rebecca Forstadt-Olkowski 12 Comments

Create a relaxation room in your home.

The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home even if space is limited. Your … [Read more...]

How To Play Guitar Over 50 By Using Good Habits

by Lee Atterton Leave a Comment

Senior women playing guitar and singing

You should never be deterred from learning a new skill. Fresh skills and good habits can be mastered at any age.My name is Lee and I’ve been playing guitar for over 25 years. It came about purely through needing an escape from my frantic life.Playing guitar for me is certainly a form of meditation. I couldn’t be without it.Let's look at very simple ways to get you playing … [Read more...]

Hippie Hideaways in Los Angeles Are Alive and Still Groovy!

by Rebecca Forstadt-Olkowski 13 Comments

SRF Lake Shrine - Hippie Hideaways

The Hippie culture still exists in certain parts of Los Angeles if you know where to look. Yoga pants, peace signs, and free spirits abound in nooks and crannies around the city. Some modern-day hippies are Baby Boomers who never gave up the lifestyle and others are young with an artsy bent. I traveled to several Hippie hideaways in the Los Angeles area to see what I could … [Read more...]

What Seniors Learned about Productivity After the Pandemic

by Curtis Dean Leave a Comment

Boost your productivity

The lockdown for the COVID-19 pandemic was challenging for many of us. But, of course, we've learned a lot, as well, too. Although there were apparent pressures, involving especially our health and family members, many of us have thrived. Some individuals were able to communicate more with their kids or grandchildren. But they also took more time to take care of … [Read more...]

Yom Kippur: Celebrities Celebrate the Day of Atonement

by Rebecca Forstadt-Olkowski 4 Comments

I don't attend Temple as a rule but Judaism is in my DNA. . This is the 2nd time I’ve attended Yom Kippur - The Day of Atonement - high holy day services at the Temple of the Arts at the Saban Theater in Beverly Hills. It’s the largest arts and entertainment synagogue in the United States. It’s when we think back to what we’ve done in the past year- who we may have hurt- … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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