We learned much about staying safe and healthy after the pandemic and we can use what we've learned to stay well during the annual flu season. The flu never takes the year off so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active Get More Sleep Balance … [Read more...]
Maca Root Smoothie with Chia
Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones? This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]
Living With MS: An Artist’s Inspiring Story
Judy Rogers is an artist who lives in Texas. At the age of 52, she found out she had Multiple Sclerosis, (MS) a disease of the nervous system. The immune system accidentally attacks the myelin, (protective sheath) over the nerve cells in the brain or spine. For many people, it can be extremely debilitating, but Judy has managed the disease and has been thriving for the last 16 … [Read more...]
