I’m going to be honest and say I don’t often take supplements, especially when they're in pill or capsule form. But, sometimes, they can really help. When I do take them, I prefer gummies because they are easy to pop in my mouth. Recently, I tried Viva Naturals Elderberry, Vitamin C + Zinc Gummies in Raspberry Rush flavor that are designed to support the immune system. We … [Read more...]
13 Powerhouse Snack Foods for a Longer Life
If you're like me, it's hard to get through the day without having a snack or two. However, it's what you snack on that makes a difference. I'm hoping that this post will inspire you to re-think what you munch on. Although it is often recommended to avoid snacks between meals, especially if you want to lose weight, sometimes we need a pick-me-up … [Read more...]
Eat Like a Real Italian and Lose Weight
Are you sick of restrictive and boring diets? Forget about giving up food groups, tasty sweets, pasta, and pizza. If you eat like an authentic Italian, you will begin to lose weight, stay healthy, and enjoy life. Who doesn't love Italian cuisine? Italians adhere to the Mediterranean Diet which has been touted as one of the healthiest ways to eat to extend your longevity. … [Read more...]
Great Health Is Our Best Retirement Asset
You worked hard all your life. Now you want to play hard, or maybe you just want to take it easy. Will retirement be everything you hoped for? In the US, the average retirement age for men is at 62 years old, and 59 for women. Meanwhile, life expectancy is 74 for men and about 80 for women. That’s quite a few years to navigate. No two seniors have the same experience with … [Read more...]
Intermittent Fasting for Women Over 50: Is it For You?
I kept hearing about the benefits of intermittent fasting as it’s become a buzzword. Even my brother suggested that I try it, but I always resisted because I’m a big foodie and thought it would be torture. I finally decided to give it a go because both of my kids are getting married at the end of the year and I don’t want my belly fat ruining the wedding photos. Intermittent … [Read more...]
