When we're striving to be healthy we often turn to so-called health food, but how do you know it isn't junk food? Someone made a comment on Facebook I thought was interesting. "Just because you're vegan doesn't mean you're eating healthy." That's so true! It's not that I have anything against going vegan. If giving up meat gets you excited, … [Read more...]
The Real Truth About the Mediterranean Diet
The Mediterranean Diet is touted as the healthiest way to eat on the planet but there are misconceptions about what it really is. To be clear, the Mediterranean Diet is not a diet It's a way of life that encompasses sensible eating habits and has been known to extend longevity. When you think of Mediterranean food, your first thought … [Read more...]
A 2-Week Plan to Lose Stubborn Weight Over 50
AARP came out with an article called The New American Diet which sums up the types of food to eat to lose stubborn weight and extend longevity after 50. Many of us Baby Boomers have struggled with excess weight as our bodies changed and it's not easy to lose it. Fad dieting is dangerous and causes more problems than it's worth. Making simple changes in the way we approach … [Read more...]
Is Vegetarianism Right for You When You’re Over 50?
If you're over 50, you're probably concerned about maintaining your health in the future and are considering vegetarianism. Most Americans consume red meat and processed meat products on a daily basis and end up with heart disease or type 2 diabetes. Vegetarians don't eat meat or fish but still eat eggs and dairy. Vegans take this a … [Read more...]
British Longevity – Wellness Secrets of the Royal Family
When you think of areas in the world where people live the longest, you don't often think of Great Britain. Greasy fish and chips and Banger sausages aren't exactly the ultimate recipes for longevity. (even though they taste great!) Prince Philip died at the age of 99 and Queen Elizabeth lived to be 96. Her mother made it to 101. … [Read more...]
