The thought of having another colonoscopy put me in a state of anxiety. However, it’s hard to avoid if you’re over 50. I had one 17 years ago when I hit the half-century mark. All went well, and I was determined not to have another one. My health care provider mails me a fecal occult home test to take each year. They’re easy to do. I won’t go into detail, but once you … [Read more...]
Health Fads To Avoid That May Be Dangerous for Seniors
You don’t live to become a senior because you’ve been reckless and foolhardy with your life. When you reach maturity, it’s because you’ve done something right. You’ve made good decisions. You’ve “adulted” well. And now it’s time to enjoy the fruits of your labor, to settle into your golden years rewarded with good health, longevity, and quality of life. The last thing you … [Read more...]
Simple Ways to Eat Right When You Are Undergoing Chemo
Chemotherapy is not a one-size-fits-all experience. When faced with chemotherapy, many cancer patients turn to online research, but reading about the recommendations only goes so far. Oftentimes, talking with other patients or survivors regarding how to cope with the uncomfortable side effects of treatment can be more helpful. Cytotoxic drugs are designed to inhibit the … [Read more...]
Coping with a Spouse who has Lewy Body Dementia
Ken Spears, who was the co-creator of the cartoon series Scooby Do died of a disease called Lewy Body Dementia. It’s the same disease that Robin Williams had before he took his life. Many people are unaware of the symptoms, which can sometimes be dramatic so I wanted to bring you awareness of it in case you know someone who has symptoms. Living with the disease Jo Anne … [Read more...]
3 Healthy Aging Tips for Women Over 50
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]