The lockdown for the COVID-19 pandemic was challenging for many of us. But, of course, we've learned a lot, as well, too. Although there were apparent pressures, involving especially our health and family members, many of us have thrived. Some individuals were able to communicate more with their kids or grandchildren. But they also took more time to take care of … [Read more...]
How Owning a Pet as a Senior Will Keep You Happy and Healthy
One of the many joys in life is owning a pet. 68% of U.S. households include at least one pet, which means there are well over 160 million pets in this country. Of course, it's not hard to see why. Pets, small and big, offer a number of positive benefits to a person’s day-to-day life, including companionship, physical activity, and stress relief — to name a few. Many studies … [Read more...]
Why Pickleball is Trending for Active Seniors
There are two key things in life that seem to inherently become difficult as we age and particularly once we pass 50. (Well, okay, there might be more than 2 things that become more difficult ... but I'm only discussing two). Let's face it, for many of us, Redefining Your Day Many people are consumed with the responsibilities of family and jobs and in some cases, … [Read more...]
How to Cope When You’re Stuck at Home For a Long Time
During the Coronavirus pandemic, many people found themselves under a “stay at home” order. In the United States, over 200 million people had to remain under some type of lockdown for weeks. For others, being stuck at home didn't feel like such a big change, especially those with health conditions or other underlying factors that made it difficult to get out anyway. Being … [Read more...]
How to Enjoy the Benefits of Walking Uphill For Better Aging
Moving into our new home was a delight. On clear days the views across the sea and the bay were breathtaking. I thought about how lucky I was. The practicality of day to day living soon struck home when I realized that whichever way I walked outside the gate meant I was going downhill. Which is fine, but of course, walking home meant a trudge uphill. The shop is only 15 … [Read more...]
