It doesn’t seem that long ago that I was walking the quad of Costa Mesa High School in my mini skirt and go-go boots but this year our 1971 graduating class celebrated our 50-year high school reunion. That’s half a century and just the thought of it seems insane. I wasn’t what you would call “popular” in high school as I wasn’t a cheerleader, on the drill team, or a member … [Read more...]
College Senior? Going Back to School When You’re Over 50
Nowadays, it’s not uncommon to see older individuals and retirees attending college and seeking out new and different degrees. Some simply want to be “lifelong learners” and focus on their overall growth and wellbeing. Others may want to earn more credits or certifications for a specific career path. Whatever the reason, it’s never too late to go back to school at any age … [Read more...]
Why a Slower Workout Will Give You Better Fitness Results
I just returned from the gym to get inspired to choreograph a workout for my Healthwise Exercise TV channel workout and have a swollen tongue from gnawing it! Not in the literal sense but I had to bite it from offering advice as it is my nature to want to help people. I glance around and see such a significant number of individuals doing the moves too quickly … [Read more...]
The Benefits of Functional Movement Classes for Over 50 Fitness
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains its importance. Time to embrace functional movement Test it out with a … [Read more...]
Wild Yeast French Country Loaf With Expert Tips
I attended a 4-hour breadmaking class in Culver City led by Rose Lawrence of Red Bread where we all learned how to make an artisan wild-yeast French Country Loaf. Baking bread is a complicated but satisfying process. When done right, it takes hours to make. Read the tips below this recipe to get the most out of baking your bread. Enjoy this recipe: All of … [Read more...]
