Avocado toast has been the rage for a while and it's no wonder why. Avocado is tasty in just about every form, including pudding, and good for you. This recipe for Avocado Toast with Over Easy Egg is a quick and easy way to make a nutritious breakfast. It will keep you filled up and satisfied until lunch. Avocado is one of the healthiest fruits because it is full of … [Read more...]
Blackberry Baked Oatmeal
The Oregon Raspberry & Blackberry Commission sent me this recipe for Blackberry Baked Oatmeal in honor of Heart Month (February) because it is heart-healthy and rich in antioxidants. One of the best things for heart health you can eat for breakfast is oatmeal because it lowers your blood pressure. When you add berries to the mix, it's even better. Berries help you … [Read more...]
Oatmeal with Pineapple, Raisins and Walnuts
I was never into eating oatmeal or cereal for breakfast for most of my life. It was always too bland and uninteresting. My choice would be eggs or leftover lunch or dinner instead. Now that I'm older and more concerned with my health, I’ve developed an appreciation for good ole’ oatmeal. But it doesn't have to be boring white gruel. In the recipe below, I've added … [Read more...]
Very Veggie Egg Salad Scramble Recipe
I wanted to share what I often make for breakfast I can be wacky when it comes to food. When you think of egg salad you might be envisioning a creamy bowl of eggs mixed with mayonnaise and mustard. As tasty as it is, it's full of calories. A typical "American style" omelet is usually several eggs mixed with cheese, sausage, or … [Read more...]
Power Oatmeal Breakfast Recipe
Whole grains are a big part of the diet of many who live to be centenarians. But, nowadays, everyone is telling you to cut out wheat and go gluten-free. If gluten doesn't agree with you, you can usually safely eat oatmeal and it's full of benefits. The recipe below is one of my favorite ways to eat this soothing and wholesome grain and includes protein and … [Read more...]
