As we age, the list of health issues and preventative care measures we must keep track of gets longer and longer. This is a natural experience that can be embraced as part of a new day-to-day venture. There are many steps that can be taken to improve your health, including regular diet and exercise, getting the vitamins and minerals we need, and taking care of small health … [Read more...]
A Skin Cancer Survivor’s Story and Warning for You
It’s always a good time to talk about protecting your skin from the harmful rays of the sun. I spoke to Shelley Baker, a woman in her 50s who lives in Oklahoma. She discovered several years ago that she had basal cell carcinoma, a dangerous form of skin cancer, and talked to me about her experience. She noticed what seemed to be an itchy rash forming on her arms, legs, back, … [Read more...]
Why Is Veganism Growing in Popularity among Boomers?
While it is true that the majority of people are embracing veganism between the age of 16 and 64, around 2% of vegans in the US are aged 55 or over. In America, around 4% make the switch from an omnivore lifestyle for spiritual reasons, 19% for dietary reasons, and 77% for ethical reasons. If you are thinking of going vegan, rest assured, you are not alone. The … [Read more...]
Living With MS: An Artist’s Inspiring Story
Judy Rogers is an artist who lives in Texas. At the age of 52, she found out she had Multiple Sclerosis, (MS) a disease of the nervous system. The immune system accidentally attacks the myelin, (protective sheath) over the nerve cells in the brain or spine. For many people, it can be extremely debilitating, but Judy has managed the disease and has been thriving for the last 16 … [Read more...]
How to Harness the Benefits of Fitness and Diet Over 50
Fitness and diet are the magic cocktail for youthfulness, but being disciplined enough to have daily doses of these, is not a piece of cake, especially in your 50s. While aging is inevitable, harnessing the power of exercise and diet to boost energy, improve your mood, promote metabolism, and reduce the risk of developing chronic diseases is an asset by … [Read more...]