Functional fitness. Are you familiar with the term? Let’s look at an example and see if you can relate: You’re spending the afternoon with the grandkids and things are going oh-so-well. No bumps, scrapes or bruises, everyone’s happy and smiling. You attempt to pick up the youngest, a sturdy little guy about 18 months old, and put him in his high chair for a snack. … [Read more...]
How to Lower Your Healthcare Costs As You Get Older
Healthcare costs in the United States have been on the rise for decades. Medical care needs often change and increase as you age, especially as you go through menopause and other health changes specific to women. The National Institute on Aging estimates that about 85% of older adults have at least one chronic health condition, and around 60% live with two long-term illnesses. … [Read more...]
What You Need to Know about Cognitive Decline
First, the bad news. Approximately 5.5 million Americans currently suffer from Alzheimer’s dementia, which accounts for about 70 percent of total dementia cases. The risk of dementia doubles every five years after age 60, rising as high as 50 percent for those over age 85. Alzheimer’s dementia is the sixth-leading cause of death in the U.S., and it is the only one among the top … [Read more...]
How Social Dancing Improves Your Overall Health as You Age
Have you ever considered taking up social dancing? It is not only a pleasurable way to connect with a partner but can also significantly improve your physical and mental health when you are older. Medical professionals often use it as a type of therapy to treat conditions that range from eating disorders to depression. Below are just 5 benefits of social dancing that will … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
