I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]
What if You’re Not Happy with Your Medicare Advantage Plan
If you’re not satisfied with your current Medicare Advantage plan, you should make sure to replace it with a policy that suits your health and budget needs. The best way to do this is by exploring ways to narrow down your coverage options. Mark Your Calendar for These Enrollment Periods There are certain enrollment periods that … [Read more...]
Six Ways to Live Longer and Happier: DECIDE
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]
Why Baby Boomers Must Beware of Health Marketing Scams
We all want to stay young and healthy and health marketers are keenly aware of it. They try to sell us products that will make us slimmer, stronger, sexier, and ageless. This is particularly true for the Baby Boomer demographic that spends big bucks on snake oil that doesn't live up to its claims. It's important to avoid health … [Read more...]
Facts About Cataract Surgery That May Surprise You
I'm updating this post from 2018 because I had cataract surgery on both my eyes. It was no fun walking around or trying to drive with a fog sitting on your eyeballs. The most miraculous thing that happened is that my ophthalmologist fixed my very near-sighted vision to 20-20. I wore glasses from the time I was six years old and contacts since I was 14. I'm so excited to see … [Read more...]
