I kept hearing about the benefits of intermittent fasting as it’s become a buzzword. Even my brother suggested that I try it, but I always resisted because I’m a big foodie and thought it would be torture. I finally decided to give it a go because both of my kids are getting married at the end of the year and I don’t want my belly fat ruining the wedding photos. Intermittent … [Read more...]
Why Plant-Based Meat Alternatives are Not as Healthy as You Think
By now, you’ve probably heard about Impossible Burger or Beyond Meat as they have become hugely popular, especially for non-meat eaters. People claim they taste exactly like a juicy burger even though they are plant-based. Sadly, these meat alternatives have their downsides. Plant-based burgers are heavily processed and high in saturated fat. They are also higher in sodium … [Read more...]
Are You Eating TOO Many Vegetables?
I always loved eating vegetables and enjoyed mixing them into large salads and sautés for dinner. But many times, in the evening, I felt bloated and gassy and couldn't figure out why. It sometimes got so uncomfortable I had to make multiple trips to the bathroom. This happened sporadically but was starting to get worse. I wondered if something was seriously wrong and told my … [Read more...]
How Fad Diet Culture Can Be Damaging to Seniors
It’s essential to pay close attention to your health when you get older. Prioritizing self-care, getting regular exercise, and eating nutritious foods are all important to maintaining your physical and mental health and feel good well as a senior. But, an obsession with the diet culture we are bombarded with can have the opposite effect on anyone's well-being no matter … [Read more...]
The Most Satisfying Food Pyramid for Over 50 Foodies
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for people who LOVE food. It will help extend your longevity and promote vibrant health so you can rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I enjoy eating it even though I … [Read more...]
