As older women, we keep finding things to blame for weight gain. Many of us hold menopause responsible and get sucked into every diet program out there. Health marketers love us and bombard us with diet pills and supplements meant to melt fat in less than 6 weeks. The drug Ozempic is all the rage. Oprah lost a ton of weight using it but it still doesn’t solve the main … [Read more...]
What is Moringa and How is it Used as a Superfood?
I interviewed Dr. Carrie Waterman who is a researcher serving as a scientist and consultant for Kuli Kuli Foods. The company makes products made from the leaves of the Moringa plant, which is a superfood. She also works with funding from the National Institute of Health and the USDA in promoting Moringa production as it has multiple uses. Watch my interview with Dr. … [Read more...]
The Best Sources of Omega-3s and Why Seniors Need It
Eating fatty fish is recommended in the Mediterranean diet because it is an excellent source of omega-3 fatty acids. It’s especially important for those of us over 50 because it aids in healthy brain function, reduces inflammation, arthritis, and depression, and can even prevent dementia. It can also reduce your risk of heart disease and strokes, and keeps cholesterol … [Read more...]
13 Powerhouse Snack Foods for a Longer Life
If you're like me, it's hard to get through the day without having a snack or two. However, it's what you snack on that makes a difference. I'm hoping that this post will inspire you to re-think what you munch on. Although it is often recommended to avoid snacks between meals, especially if you want to lose weight, sometimes we need a pick-me-up … [Read more...]
Eat Like a Real Italian and Lose Weight
Are you sick of restrictive and boring diets? Forget about giving up food groups, tasty sweets, pasta, and pizza. If you eat like an authentic Italian, you will begin to lose weight, stay healthy, and enjoy life. Who doesn't love Italian cuisine? Italians adhere to the Mediterranean Diet which has been touted as one of the healthiest ways to eat to extend your longevity. … [Read more...]
