One of the longest-running commercials on TV is the one where the old lady is lying on the ground yelling “I’ve fallen, and I can’t get up.” I remember listening to it when I was young thinking it was something old people had to worry about. Now that most of us Baby Boomers are 60+ it’s one of our greatest fears. While I was walking my dogs I tripped on something and … [Read more...]
How to Lower Your Healthcare Costs As You Get Older
Healthcare costs in the United States have been on the rise for decades. Medical care needs often change and increase as you age, especially as you go through menopause and other health changes specific to women. The National Institute on Aging estimates that about 85% of older adults have at least one chronic health condition, and around 60% live with two long-term illnesses. … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
Deep Brain Stimulation: A Parkinson’s Patient’s Success Story
Suzanne Friedman was diagnosed with Parkinson’s at the age of 47. She has the genetic component (LRRK2) that causes it and it runs in her family. At first, she had very mild symptoms. At her annual checkup, she mentioned to her doctor that she had been feeling a slight tremor in her leg for several months. The doctor thought it was probably a pinched nerve but gave her a … [Read more...]
Seniors Should Combine Medicare Health Care with Self Care
No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]
