• Home
  • About Rebecca
  • SUBSCRIBE TO MY NEWSLETTER
  • @RebeccaOver60 on YouTube
  • Media Kit
  • Contact Me

Baby Boomster

Active Women Over 50

Shop with me - My product recommendations

  • Recipes
  • Travel Planning for Seniors
  • Old Lady Product Reviews
  • Visit My Amazon Storefront
You are here: Home / Archives for Baby Boomer Wellness / Health Tips

Why Preventive Healthcare Starts with What You Eat

by Maggie Potter 2 Comments

Preventive healthcare starts with eating good food

Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]

7 Things You Can Do Today to Feel Better as You Age

by Dan Matthews Leave a Comment

older woman feeling good

There are lots of things you can do to improve your health as you get older. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments … [Read more...]

How to Be Your Own Health Advocate in Your 60s and Beyond

by Maggie Potter Leave a Comment

Older couple walking woods

It’s the prime of your life. You’ve worked hard. You’ve paid your dues. You’ve raised your children and cared for your home. Now it’s your turn to be taken care of and be an advocate for your own health. You have the confidence, the experience, the resources, and the right to live your life on your own terms. You’re over 60 and whether you’re retired, nearing retirement, or … [Read more...]

How To Change Your Old Eating Habits To Feel Better

by Maggie Potter Leave a Comment

Healthy food - photo by Pixabay

Chances are you’ve developed some of your eating habits over the course of many years, and you might make many of your dining choices without really thinking about how the food will affect your health. Eating is often seen as a social activity, and holidays center around long-established special meals and celebrations. Many of your old habits may have worked just fine for you … [Read more...]

How is Your Sleeping Position Affecting Your Health as You Age?

by Laurie Larson Leave a Comment

Is your sleeping position affecting your health as you age? #healthtips #sleep #bed #babyboomers #midlife #women

Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser-known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]

« Previous Page
Next Page »

Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

Read more about me here

  • Contact me at Rebecca@babyboomster.com
  • Media Kit
  • Writer’s Guidelines

Instagram | Facebook | LinkedIn | Pinterest | Twitter | YouTube | Amazon Store

Please read my latest posts

  • Household Tools I Love to Use to Make Life Easier Over 50
  • My Late ADHD Diagnosis and the Journey to Self-Acceptance
  • Best of Baby Boomer Blogs: Wings of Hope
  • Women Over 50 Are Throwing the “Rules” Out the Window
  • The Real Secret to a Rich Retirement? Hint: It’s Not the Money
  • Air Travel Tips from the Flight Deck
  • The Best At-Home Beauty Devices for Older Women for 2025
  • Rocking the Best Jeans for Women Over 60 by Body Shape
  • To Rant or Not to Rant? That is the Question
  • Ever Been Called a “Princess?” Time to Own It

Click Below for Popular Topics

aging author Baby Boomer blogs Baby Boomer Travel beauty Blogging Books business celebrities clothing disease prevention doctors Europe fashion over 50 Fitness over 50 fruit Health Benefits healthcare healthy eating holidays hotel International Cuisine interview longevity mental health older women pandemic product review recipe reduce stress reinvention restaurant retirement self care Self Improvement shopping skin care smart eating style over 50 Travel Over 50 vegan vegetables vegetarian women over 50 writers

Enjoy getting the news in your inbox with Morning Brew. It’s straight news with humor and puzzles.

Contact Info

  • About Baby Boomster
  • Send a message
  • Media Kit
  • Writer’s Guidelines

…………………………………………..

Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

Honors and Awards

Top 100 Baby Boomer blogs

Intellifluence Trusted Blogger

Search for a topic

Legal Stuff You Need to Know

  • Disclaimer
  • Disclosure
  • Please read my Privacy and Cookie Policy

Amazon Program Info

Rebecca Olkowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, and the Amazon Influencer Program. She earns commissions from qualifying purchases at no extra cost to you.

Other affiliations are listed HERE.

INSTAGRAM | LINKEDIN |  PINTEREST |  THREADS |  YOUTUBE |  FACEBOOK |  AMAZON


BabyBoomster.com is a travel, fashion, beauty, wellness, and lifestyle blog for Baby Boomer women over 50. | Los Angeles, California

Copyright Ⓒ 2025  | BabyBoomster.com  |  All Rights Reserved

Privacy and Cookie Policy