Have you ever considered taking up social dancing? It is not only a pleasurable way to connect with a partner but can also significantly improve your physical and mental health when you are older. Medical professionals often use it as a type of therapy to treat conditions that range from eating disorders to depression. Below are just 5 benefits of social dancing that will … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
9 of the Best Yoga Poses for Women Over 50
If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out regularly. If you are in this position, have you considered yoga? It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and see if you notice any difference in how you feel. … [Read more...]
How to Make Your Aging Shoulders Feel Better Quickly
Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
6 Best Strength Training Exercises for Women Over 50
Did you know that as women reach the age of 30, their muscles and tissues lose up to 5% of their mass? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to age well is to live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]