No matter what you hear about how to live a long and healthy life, there will always be longevity rule breakers who make it to 90 and beyond doing everything wrong. George Burns smoked cigars, drank hard liquor, and most likely never worked out in a gym. Nevertheless, he lived to be 100 years young. His great sense of humor, the fact that he always stayed busy and … [Read more...]
British Longevity – Wellness Secrets of the Royal Family
When you think of areas in the world where people live the longest, you don't often think of Great Britain. Greasy fish and chips and Banger sausages aren't exactly the ultimate recipes for longevity. (even though they taste great!) Prince Philip died at the age of 99 and Queen Elizabeth lived to be 96. Her mother made it to 101. … [Read more...]
How Do People in Spain Stay Young Looking?
While I was sitting at a restaurant in Barcelona, Spain overlooking the sprawling La Rambla, I could see people of all ages walking by. Those who were Spanish appeared to be slim and active even those who were elderly. By contrast, if you walk into a Walmart in the U.S. you may see even young people maneuvering the store on scooters or walking with a cane. I didn't see anyone … [Read more...]
