I thought that remodeling was nothing more than pretty cabinetry and fancy countertops, but I’ve come to see that there’s a whole new facet to adding value through remodeling. Now there’s a concept called Universal Design which is spreading into the world of building and renovation. It started with the idea of catering to physical needs and handicaps, but it became clear … [Read more...]
Which DNA Test is Right For You?
I’ve always been curious to find out more about my family’s ancestry and its roots. My late brother had spent time working on our family tree, contacting relatives, and putting pieces of the puzzle in place. I took an autosomal DNA test with AncestryDNA to see what it came up with. An autosomal test will locate cousins from all parts of a family tree based … [Read more...]
No Sweat: A Book About Exercise by Michelle Segar PhD: Review
Are you one of those people who hate to exercise but you do it anyway because you want to lose weight? You’d think that would be a good reason to sweat till you burn, but it's not. I’ve been reading a book called "No Sweat” by Michelle Segar Ph.D. She was one of the speakers at an event I attended. Michelle generously gave each of the attendees a … [Read more...]
How to Find Your True Self Over 50 – Who Are You?
Have you ever asked yourself, "Who is my true self?" It's a mysterious question because some of us have no idea who we are really are. I was at a conference, and one of our speakers was Nia Peeples. She’s an actress best known for her part as “Nicole” in the TV series “Fame.” Nia talked about the process she's been going through to rebrand herself. Throughout her acting … [Read more...]
Sex After Menopause: Tips on Sexual Maintenance
A while back I appeared on a webcast hosted by Vibrant Nation called Sex After Menopause. A group of women over 50, including me, participated in a panel with noted women's health expert Dr. Barb DePree M.D. In the video at the bottom of this post, you can watch our panel as we share stories, ask questions, and listen as Dr. DePree enlightened us about sex after menopause. … [Read more...]