The Environmental Protection Agency (EPA) warns that in many American homes, the indoor air quality is two to five times worse than it is outside - which is a worry to home dwellers, especially those who spend the most time indoors (including retirees and babies). A study published in the Journal of Thoracic Disease found that seniors are particularly susceptible … [Read more...]
How to Start Fresh with a New Home and Neighborhood
No matter whether you’re downsizing, moving closer to your adult children and family, or just looking to start over in the town or city of your dreams, moving is never easy. But moving is also one of life’s most exciting and richest opportunities — it’s a chance to start fresh, and a time to truly think about the life you want and start building it. And with the right … [Read more...]
Simple Ways to Eat Right When You Are Undergoing Chemo
Chemotherapy is not a one-size-fits-all experience. When faced with chemotherapy, many cancer patients turn to online research, but reading about the recommendations only goes so far. Oftentimes, talking with other patients or survivors regarding how to cope with the uncomfortable side effects of treatment can be more helpful. Cytotoxic drugs are designed to inhibit the … [Read more...]
Natural Born Guilt: by Jackie Mendelson – Baby Boomer Memoir
Jackie Mendelson is the author of the book “Natural Born Guilt: My Tragiccomedy: Happy to Hippie to Hooked”. She is someone I know personally and is a successful businesswoman and former senior executive of charitable organizations and foundations. However, until I read her book, I knew very little about her colorful past. Jackie was born into a nice Jewish family and grew … [Read more...]
Do The Nights Seem Endless Now That You’re Older?
Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” Is it really only … [Read more...]